Saturday, October 12, 2013

Youth Eastside Services seeking volunteers to mentor youth

Mentor Mathew Williamson with mentee Andrew
Special training and information night scheduled Wednesday, November 6, 5 to 8 p.m.
 
BELLEVUE, Wash. (October 10, 2013)—The Success Mentoring Program, a service of Youth Eastside Services, is looking for volunteers interested in making a difference in the life of a child. Currently, more than 30 youth are on a waiting list to be matched with a mentor, and some have been waiting for many months.
 
A free information and training night will be held Wednesday, November 6, 5 to 8 p.m. at Youth Eastside Services in the Crossroads area of Bellevue. To reserve a space, or for more information, contact Melissa at 425.747.4937 or MelissaG@YouthEastsideServices.org. Additional information can also be found online at YouthEastsideServices.org.
 
The commitment to be a mentor is just two hours a week for a year, though many matches continue beyond that time. Most of the youth come from single parent families and need extra guidance from another caring adult. With the Success Mentoring Program, mentors receive training and support from skilled YES counselors. Each match is also carefully made for maximum compatibility.
 
No experience with children is needed because you build a relationship doing the things you both enjoy. Success works with mentors who are young professionals, retired, or are people who have raised a family and want to give back.
 
After screening and training, volunteers will be matched one-to-one with a child who is well suited geographically, shares common interests, and is available at times suitable for the mentor. 

Friday, October 11, 2013

Lower Bear Creek Rehabilitation project progresses

Roger Dane (left) - City of Redmond Planner - explains Lower Bear Creek Rehabilitation Project.  The channel is in the background. 

 
The WIRA 8 Committee stopped in Redmond to hear city planner Roger Dane explain the progress of Lower Bear Creek rehabilitation.  A 4,000 foot meandering channel is being built to improve salmon habitat.  The channel is viewable from the south side of Bear Creek Parkway.  The new channel is expected to be complete with plantings by next year with possible water flows the year following.   The mouth of the new channel will have a gentle gradient and be located further south of the existing creek.  Three "backwater" loops will be installed to facilitate salmon rearing.  The project was held up for two years by an archeological finding - the largest west of the Cascades.  It's being funded mostly by the WSDOT and City of Redmond, with some WIRA 8 funds.  The current bicycle/pedestrian trail was moved further away from the channel towards Bear Creek Parkway to increase the stream buffer.

By Bob Yoder

24 Hour Fitness Super-Sport Club Grand Opening is this Saturday, Oct. 12


New 24 Hour Fitness® Super-Sport Club Opens in Redmond

Community Invited to Attend Opening Day Festivities Saturday, Oct. 12

REDMOND, Wash. – Oct. 7, 2013 – The new 24 Hour Fitness® Super-Sport club located at 7320 170th Avenue NE in Redmond, Wash. will open Saturday, Oct. 12 at 6 a.m. The local community is invited to stop by on grand opening day to experience all the gym has to offer by taking VIP tours, participating in popular group exercises classes like Les Mills BODYPUMP™ and Yoga, playing a game of basketball or simply relaxing in the sauna.

Attending the grand opening will be Honorable Mayor John Marchione. At 11 a.m., Marchione will join 24 Hour Fitness team members in a ribbon-cutting ceremony, announcing “Healthy Redmond Day” in honor of the much-anticipated opening.

“We’ve been part of the greater Seattle community for more than 15 years, and our team of 100 talented fitness professionals are excited to support our members at this new club,” said Brian Walker, club manager, 24 Hour Fitness. “With the holidays right around the corner, our members, guests and local community can count on us to help them stay focused on their fitness goals in the coming months.”

The new 24 Hour Fitness club will be open around the clock, and features a wide variety of state-of-the art equipment and amenities to help members stay active and healthy – especially with Halloween, Thanksgiving and the holiday season fast approaching. Features include:
·         Cardio, strength and functional training equipment including TRX® Suspension Trainers
·         Basketball court
·         Indoor lap pool, sauna, steam room and whirlpool
·         Full schedule of Group X® classes
·         Kids’ Club babysitting*
·         Spacious functional training area
·         Personal and group training services*
·         Wi-Fi
·         Towel service

The nearby 24 Hour Fitness Sport club at 1505 140th Ave. in Bellevue, which opened in 1998, closes its doors Friday Oct. 11. The new, 50,000 square foot 24 Hour Fitness Redmond Super-Sport club opens the following morning.

To experience the new gym, download a free guest pass from 24hourfitness.com.

*Additional fees apply  Read More >>

Wednesday, October 9, 2013

Letter: Tearing down and replacing LWSD schools should be reconsidered: 2014 Bond Issue

This letter was mailed to Redmond and Kirkland City Councils and  LWSD Superintendent Dr. Pierce by Paul Hall

You recently met with our Superintendent of Schools, Dr. Pierce.  She promised to get back to you on some unanswered questions about state funding assistance to defray construction costs, and replacing portables with permanent housing for kids and teachers.  I assume that she will explain that the bond resolution stipulates that no state support is expected and that there is no mention of new construction to replace portables.
 
She may or not explain why no state support is expected.  The state would normally pay for about 25% of the construction cost to house new students or modernize existing buildings. However, based on the size of our schools, the state assumes we can house more students than the district needs.  Therefor, while we still qualify for state assistance in modernization, we don’t qualify for that assistance for new construction.
 
This problem has been exacerbated by the district policy of replacing schools, rather than modernizing them.  These new buildings are built larger than allowed by state standards.  For example, Lake Washington High School was recently rebuilt over 19,000 SF larger than state standards.  That’s enough area to house almost 150 high school students.  The state assumes that it now  houses those students.  Modernization would not have affected the original lower housing capacity.
 
We spent around $65 million more local money to rebuild LWHS than would have been required to modernize it to the highest level of state standards.  That’s enough money to build 6 new elementary schools or 3 junior high schools to those standards.  And likewise in varying degrees for all the other schools rebuilt instead of being modernized.
 
We’ve spent over $600 million dollars the last 14 years to tear down and replace over half of our substantially sound school buildings instead of modernizing them. Almost half our schools are still not modernized.  They could all be modernized at this time with 25% of the costs borne by the state.  We’re being asked for another $755 million (2014 bond) a major portion of which is earmarked to replace just 6 schools with 100% local money, not because they need it, but because it’s their turn.   The kids and teachers in the rest of the schools will wait years more for a new school instead of having modernized facilities ASAP.
 
I believe that it’s time that the district conducted an outside independent expert comprehensive value engineering review of their facilities plan for modernization.  It now assumes replacement of all of our schools on 30-40 year cycle instead of keeping them all modernized on an as needed basis.  Then present the voters with a proposal to keep all our kids and teachers in modernized buildings all the time, handle growth, and provide more effective stewardship of our limited physical and monetary resources.
 
Paul P. Hall, Architect, AIA, Emeritus

Downtown Parking is bad and getting worse - Council recommends action

Downtown parking, especially along Bear Creek Parkway, is already bad and getting aggravated further with the many construction projects.  Council met with city staff to decide what to do about it and the answer appears to be 3-hour limited parking on Bear Creek Parkway by Winter or Spring.  Currently, parking is unlimited here.  

The pinch on parking is aggravated by more than just downtown construction projects.  Private residential developments are starting to charge $75-$100/parking space which is driving residents to seek on-street parking.  Redmond 160 is already charging for parking but as Councilmember Allen said, it's a growing trend.  Cleveland Street is being redesigned and on-street parking will be lost here eventually. 

Councilmember Flynn said the new Redmond Central Connector lot of 89 paid spaces will help.  It's scheduled for completion in November (with art work in the Spring).   The lot on 160th is full everyday.  Redmond Way between Leary and 161st adjacent the Downtown Park is currently unlimited parking but eventually this is expected to change. 

Councilmember Pat Vache' said the "One Redmond" partnership claims that the retail businesses on the first level under residential towers won't fill up until the parking problems are solved. 

Councilmembers Stilin and Carson recommended bike and motorcycle friendly parking spaces. 

Reported by Bob Yoder

Kinnon Williams for EvergreenHealth Hospital Commissioner


Kinnon Williams
As Vice-Chair of the Evergreen Healthcare Foundation, I’ve witnessed firsthand the needs of patients and caregivers. I know that for patients an important key to quality healthcare is providing physicians with the resources required to deliver the best affordable medical services available.

Facing significant change and the opportunity of new innovations, Evergreen Hospital needs new energy for new healthcare. As healthcare faces new challenges, I will offer a new perspective on the board. I also offer the experience and expertise gained as an elected utility District Commissioner, lawyer and business owner.  We will need a new view, tempered with proven leadership and experience as we navigate uncharted territory in healthcare reform.

Evergreen Hospital is at a pivotal juncture between changes in healthcare and tremendous advancements in technology. There is a need for more transparency in medical costs and how services are provided. Consumers must be able to make informed choices regarding not only the care that is best for them but how to best afford innovative treatments. 

I will promote preventative medicine and shepherd our limited public resources to take advantage of some of the best technology in the world right in our backyard. As a life-long resident of this community, local business owner and consumer I understand the frustration of facing the ever rising cost of health care and the complexity of medical service options.

Health care is changing and the next twenty years will be very different from the past twenty years. We cannot wait for a crisis to address the need for change. I will be a new voice to ensure a quality, affordable health care system for our community for years to come. I would appreciate your vote.

Endorsed by Evergreen Board Chair Al DeYoung, King County Council Member Rod Dembowski, and many others.  Read More >>

Monday, October 7, 2013

Redmond Safety Alerts, By the Redmond Police Department

By Mike Dowd
RPD Crime Prevention Officer
 
FUNDRAISER:
Redmond Tip-A-Cop
When’s the last time you had a police officer pour your iced tea and serve your fries? On Saturday October 12th from 11:00AM – 3:00PM and 4:00PM – 8:00PM stop by the Red Robin at Redmond Town Center or in Overlake (2390 148th Ave NE) and have some food, fun, and support the Special Olympics athletes! Members of the Redmond Police Department will be on hand to help serve you and will have their vehicles for photos (and some “arrests” if you don’t behave!). They will be accepting tips which will go directly to support the Special Olympics of Washington. Come join the fun!
SCAMS:
We have been seeing an increase in frauds/scams
Here’s a description of three of the types of scams we see on a regular basis:
 
  1. Victims receive a phone call from someone who says he is from an official sounding agency (ex. “Federal Crime Bureau Enforcement”) and is told they need to send money or they will be arrested, deported or that the money is needed to post bail for someone.
  2. Victims, usually elderly, receive a phone call stating their grandson is in legal trouble in a foreign country and they need to wire money to get their family member out of jail.
  3. Victims receive a check, usually from the sale of items online or answering online ads.  The check is for more money than the agreed upon amount and victims are asked to wire the extra money somewhere.  The check turns out to be fraudulent (not usually determined until after victims send money) and victims end up sending their own money.
Reminders:    If it is too good to be true, it is.  Trust your instincts.      Government agencies do not do business over the phone.   Never be afraid to run a scenario by a friend to make sure you are not being “wowed or scared” into sending someone money. 
Everyone always says they will never fall for these type of scams, but these guys are very good at what they do and can often be very convincing.  Read More >>

Saturday, October 5, 2013

Mental Illness Awareness Week is October 6-12

Mental Illness Awareness Week (MIAW) is Oct. 6-12, 2013.  This is a wonderful opportunity to learn more about mental illnesses such as major depression, bipolar disorder, schizophrenia and others.  It’s an opportunity to make a difference.
 
Most mental illness begins by age 24. Unfortunately, there are long delays sometimes decades between the first appearance of symptoms and when a person finally gets help.
 
Everyone needs to understand the nature of mental illness and learn the symptoms of different conditions. Mental illness does not discriminate. It can strike anyone at any time.
 
One in four families is impacted by mental illness; it could be your child, mother, father, sibling, your neighbor, coworker, doctor, barista, or the person that passes you on the street.  The fact is that treatment is available but it isn’t always accessible.  Find out more about what’s happening in your community to get help for those in need. The only way to end stigma (and help individuals get the treatment they need) is through education.   Read More >>

Thursday, October 3, 2013

Fatality Traffic Collision on Union Hill Road

Redmond Police Traffic Units are on the scene of a two-car fatality traffic collision in the 19000 block of Union Hill Road this morning, October 3rd. 

A passenger vehicle driven by a 22 year old Bellevue resident was traveling eastbound on Union Hill Road.  The vehicle collided with a construction heavy equipment front loader causing significant damage to the vehicle.  The driver was treated at the scene.  Aid transported the driver, but he died in route to the hospital.  The driver of the front loader was unhurt.

Witnesses stated that speed may have been a factor. 

Union Hill Road will be closed for several hours between 188th and 192nd Ave. NE for investigation.

Released by RPD Officer Mike Dowd

Wednesday, October 2, 2013

Redmond Mustang Football is up for KING 5 Big Game of the Week

  
REDMOND HIGH SCHOOL
MUSTANG WEEKLY EXTRA
  
Redmond Mustang Football up for KING 5 Big Game of the Week -- Vote now!
The Redmond v. Bothell game this week is up for the KING 5 Big Game of the Week -  The cool thing about the big game is Chris Egan reports live from the field in the 5 p.m. and 6:30 newscasts with a preview, so the super fans, cheerleaders, and band get some time in the spotlight. Then he does a big package for the sports at 10 and 11.

We are up against Marysville Pilchuck v. Marysville Getchell and Bellermine Prep v. Stadium, and all those schools tend to vote big. Our winner normally has 15,000 to 20,000 votes, so you need to get the entire team, school and community voting.

Here's the deal with voting. Just got to www.King5.com/sports. The poll is on the main sports page on the right hand side. You can vote up to 10 times per day per device, so you can double votes from your phone, laptop, etc. 

Spread the word and let's get this on TV for the RHS players, students and staff! -  It would be awesome to see the Stangs on the air this week!  The 'Stangs are currently undefeated. 

Water Tenders open an exhibit at the Woodinville Library

Guy Baltzelle (left) and Dick Schaetzel at the Woodinville Library Water Tender Exhibit/ JOHN REINKE

The public is invited to stop by the Woodinville Library to view the new Water Tender exhibit featuring the behavior and biology of Bear Creek's salmon and fresh water mussels.  Water Tenders reach out to educate the community on the value and presence of local salmon and shellfish and monitor the health of their ecosystem.  Learn more about the Water Tenders at the library or by visiting their website at www.watertenders.org 

Tuesday, October 1, 2013

Redmond Senator Andy Hill's Op-Ed on the state budget

As Washington’s K-12 and university students begin this new academic year they are no longer captive to a public-education system struggling to meet basic needs and receiving a declining share of the state budget. Instead, the recent legislative session made education funding a priority for the first time in years and put us on course to finally honor this state’s primary constitutional commitment to students and schools.
 
However, when this year’s session convened there was no guarantee any of that would transpire.
In past sessions, lawmakers repeatedly short-changed education by adopting unsustainable budgets. This year a projected $900 million budget deficit, coupled with the state Supreme Court’s decision mandating new education dollars, convinced many that nothing more could be done to grow early learning, restore K-12 funding or stop double-digit increases in college tuition.
 
But a new bipartisan makeup in the state Senate offered a unique chance to escape bad habits of the past -- short-changing education, skyrocketing tuition, accounting gimmicks and unsustainable budgets -- and try a new way to achieve better results   Read More >>

Monday, September 30, 2013

Water Tenders and onlookers spot about 35 salmon on Bear Creek this weekend


I thought you might be interested to see these photos of some hard working Water Tender volunteers at the booth set up on the Tolt Pipeline at the end of 148th St off of Mink Road close to Bear Creek on this weekend
One photo shows the very informative kiosk that was erected by Water Tenders some years ago.  That's Gary Smith in the background on the left, peering into Bear Creek with some local residents.  Free waterproof colorful fish ID cards were handed out to anyone who wanted one, along with paper frame polaroid 'glasses' to help see the salmon.
 61 people on Sat the 28th and 85 turned out on the 29th.    It was guessed 5-10 kings and 20-30 sockeye came through on Sunday ...  The Watertenders will be back next weekend. 

Reported and Photographs By John Reinke

Saturday, September 28, 2013

Lake Washington School District SAT Reading and Writing score increase


State scores decrease in all areas
 
Redmond, Wash. – Lake Washington School District (LWSD) students scored on average five points higher on the SAT reading test and six points higher on the SAT writing test from the previous year, contrary to state and national trends. State average scores fell in both reading and writing while national scores were flat in both reading and writing. LWSD average scores in math were five points lower than in 2012, when scores took a nine point leap over the previous year. Washington state scores also dipped in math, by seven points over 2012 scores, while the national average stayed the same. LWSD students continue to score well above state and national averages on all three tests.
 
Read More >>

Friday, September 27, 2013

The Downtown Park public forum was time well spent

OPINION:   The City of Redmond held an Open Forum last night for the public and staff to hear presentations from five Downtown Park consultant candidates.  I and my wife listened to the first three consultants and Q&A which lasted two hours.  About a third of the audience appeared to be filled with staff and consultants.  Extra seats had to be brought into City Hall. 

All presentations were professional and helpful but the last consultant called "Land Morphology" appeared to be the most engaging and enthusiastic about Redmond and dug the deepest for "who we are."  They seemed to have a good grasp of  the surrounding downtown parks, Heron Rookery, our aquifer, and the rich cultures within Redmond.  They handed out small models of the park showing two sheltered structures comparing this idea to the Chihuly Museum by the Space Needle.  Having a well lit, warm place to gather seems important in our climate.  Art and Culture is destined to be a big part of the Downtown Park...and probably rain gardens.  History was brought up a lot, too and Land Morphology once included an archeological dig in one of their parks.  You never know what could turn up during the development of the park considering the Indian artifacts found around Lower Bear Creek.

All three consultants had to deal with questions about dogs and pets.  I don't think any of them recommended a dog running area.  Public process and wonkish diagrams were emphasized by the last two consultants -- I'm sure much to the happiness of the attending staff.  Though public process can be boring at times it tries to capture the broader public and design the framework for launching the park.  We got to critique each consultant with "scorecards." 

I wish now I had stayed to listen to the last two consultants, but two hours was plenty for me and you can go to www.redmond.gov to watch all five presentations.   If you attended, the Mayor put on a good show with food before-hand and some fascinating art-musician-dancers performing during breaks for the cameras and audience. 

Bob Yoder   

It's Salmon SEEson once again! - Spot the spawners!




It’s Salmon SEEson once again!

Spot the spawners in the Lake Washington/Cedar/Sammamish Watershed this fall!

Visit www.kingcounty.gov/salmon  and click on Salmon SEEson to learn more!

Fall is here, and salmon are returning to streams and rivers around Puget Sound. Watch for these natural wonders at the listed locations around the watershed as they make their seasonal journey!

See salmon on these days at these spots:

Best viewing July through September (free tours/talks twice a day)

Chittenden Locks in Seattle (Ballard)

For more info: 206-783-7059 or search web for “Chittenden Locks”

Sponsored by U.S. Army Corps of Engineers

September and October – call for details

Locations along the Sammamish River Trail in Redmond

For more info: 425-556-2822 or pholte@redmond.gov

Sponsored by the City of Redmond

September 28 and 29, October 5 and 6 (1-4) and October 2 and 9 (3-6)

On Bear Creek in Woodinville, on the Tolt Pipeline trail

For more info: gandksmith@hotmail.com or 425-885-1250

Sponsored by Water Tenders   Read More >>

Wednesday, September 25, 2013

City Council Food Bank Drive this weekend

The Redmond City Council will be collecting food and monetary donations for HopeLink between 10-4 PM at QFC in Bella Bottega this weekend, September 28-29.  Greet them at the doors!

Superintendent Pierce gives State of the District address to Redmond City Council

Superintendent Traci Pierce gave a thorough presentation on the three levy/bond measures planned for the ballot this February 2014 in her address to Redmond City Council last night.  She appeared to struggle with several of the questions Councilmembers asked often promising to get back with the information. 

For instance, when Councilmember Stilin asked if the District Administration worked with municipalities on public works projects she wasn't sure.  Stilin and Councilman Margeson specifically mentioned the widespread citizen feedback about the traffic congestion at Redmond Middle School. 

Hank Margeson asked what percentage does the bond, developer impact fees and state pay towards new schools.  Pierce wasn't sure how the state matching fund worked and gave an example that a developer on Redmond Ridge paid impact fees that covered the cost of land for a school.  She didn't give any percentages or solid numbers.  Margeson concluded that to a degree "growth pays for growth should get you started" in building new schools. 

Mayor Marchione asked how many portables will be added as a result of the 2010 bond defeat since two elementary schools were scheduled to be completed by this time.  Pierce didn't know the short term implications for portables even assuming the 2014 bond passes.  Mayor Marchione said the parents should know the consequences of bond failures and Pierce said she would get back to him.

Councilmembers Flynn and Allen asked about plans to build a walkable school for the booming downtown urban neighborhood.  Pierce said they have no immediate plans for this and are instead focusing on Choice schools like STEM-West and International-East.  The bond would fund an elementary school just north of Einstein and another for Redmond Ridge.  Additions are propossed for Lake Washington and Eastlake High. 

The District Levy committee is planning a resolution to ask council for support of the measures and it is expected to be delivered sometime next week or two.   Total cost of all three measures for the average home in Redmond of $450,000 assessed value is $365/year or $30/month. 

Reported By Bob Yoder 

Friday, September 20, 2013

Lake Washington's Signature Programs combine academic rigor, real world STEM


LWSD partners with EvergreenHealth
 
Redmond, Wash. – High school students often complain they don’t see any connection between what they are learning now in school and what they will do after high school. New Signature Programs in Lake Washington School District are designed to make that connection. These thematic, interdisciplinary three-period instructional blocks combine rigorous academics and “real world” application of learning in areas like global health and sustainability.
These courses engage students in problem-based learning and industry-based projects. Community partnerships connect students to the “real world.” Students also will earn academic credit in specified areas required for graduation.
For example, Juanita High School’s Global Health Signature Program will provide credit toward graduation in English, Anatomy & Physiology and Biotechnology. The teachers of these three subjects are working together to create opportunities for deeper learning. For example, during a unit on influenza, students will read “The Great Influenza,” by John M. Barry, for English. They will get a historical perspective and learn about some of the early scientific research on the disease. They will learn about the immune system and lymphatic system for anatomy & physiology. Biotechnology will cover ELISA testing as a technique for diagnosing patient exposure to different strains of influenza. Students will learn how recombinant DNA technology and protein purification are used to protect against novel strains of the disease.
In addition, a partnership with EvergreenHealth will give students an opportunity to work closely with healthcare professionals to job shadow providers across the organization and receive professional advice and insight into the health care industry.
The students have already collaborated with EvergreenHealth to create an original logo for the partnership, which is featured on lab coats donated by the health system for each of the student participants. Read More >>

Wednesday, September 18, 2013

10/18/13: PhD Chemist Claims Watson Asphalt Co. Emissions Are Creating a Public Health Issue

David Morton addressed the City Council and Mayor about a potential public health issue in SE Redmond attributed to emissions from Watson Asphalt on 1922 NE Union Hill Road..  Mr. Morton is a PhD chemist with 15 years experience working in labs where he tested water and soil samples.

Morton's home is seven blocks East of the Watson Asphalt plant and every year he smells "stench" from the plant.  He claims waste petroleum is boiled off to make asphalt tar releasing invisible "VOC's" into the air.  He said these VOC emissions circulate a mile and a half from the plant to the Millinium Office Park,  Perrigo Park, Bear Creek School, and Friendly Village.  

Morton said the EPA states asphalt fumes are known toxins but the only regulation currently done locally is particle size of the emissions.  He asked the Mayor if the city could improve their air standards.  He ran off a long list of carcinogens that could be associated with the VOC fumes. 

Peter Shroeder, the Owner and Operator of Watson Asphalt addressed the Council stating the company has been in business in Redmond since 1964, has a 100 employees, and "saved the City $700,000 in the past four years by being a local company."  He explained the manufacturing process and concluded that air emissions are regulated, permitted, and inspected by the Puget Sound Clean Air Agency. 

Mayor Marchione said staff would look into the claims made by Morton and get back to him in the next two weeks. 

Reported By Bob Yoder

Tuesday, September 17, 2013

Youth Cyber-Safety and the Risks of Social Media - What Every Family Needs to Know

 
Upcoming parent presentations scheduled at four elementary schools
 
Redmond, Wash. – With more affordable smart phones and the growth of social media like Facebook and Twitter, everyone is getting connected. Yes, it is exciting but how do you protect your children when they participate? Not just from predators but from bad decisions that can impact their lives for years to come? How do you even talk to them about it, let alone understand it?  Read More >>

Saturday, September 14, 2013

NAMI Current Events

September Forum
 
Join us on Tuesday, 17th September from 7 to 9pm at Evergreen Hospital for an Educational Forum on Borderline Personality Disorder.
 
The speaker, Elizabeth LoTempio, PsyD, specializes in working with adults and adolescents diagnosed with borderline personality disorder and/or struggling with problems including emotion dysregulation, self-harm, suicidality, eating disorders, anxiety, and mood disorders. She has extensive training and experience using evidence-based treatments, including dialectical behavior therapy (DBT) and cognitive behavioral therapy (CBT). She completed a pre-doctoral fellowship at Yale University School of Medicine in the Yale-New Haven Hospital Intensive Outpatient DBT program treating individuals with borderline personality disorder and chronic suicidality and self-harm. She completed a post-doctoral fellowship in adolescent and adult DBT at the Dialectical Behavior Therapy Center of Seattle (DBTCS). She is currently a staff psychologist at DBTCS and provides individual therapy, skills groups, and multifamily skills groups for adults and adolescents.
 
September 8-14 is National Suicide Prevention Week   Read More >>

Thursday, September 12, 2013

7th Annual Sammamish Arts Fair

7th Sammamish Arts Fair 
Sat Oct 12th & Sun Oct 13th 10:00 am - 5:00 pm 
At the Sammamish City Hall and Library - FREE
 
The Sammamish Arts Fair is an annual Arts Fair, which is now in its seventh year. It has grown in reputation to be one of the most anticipated arts events on the Eastside, and it will feature some of the best jury selected local artists in our area, 17 of which live in Sammamish. When Forbes recently ranked Sammamish as the number one friendliest town in America they made mention of our annual arts fair.  Read More >>

Thirty-two LWSD students named National Merit Semifinalists




Students now complete for 8,000 National Merit Scholarships worth more than $35 million
 
Redmond, Wash. – As announced by the National Merit Scholarship Corporation (NMSC), 32 Lake Washington School District (LWSD) high school seniors qualified as semifinalists in the 59th annual National Merit Scholarship Program.
A total of 16,000 academically talented high school seniors nationwide have qualified. About 15,000 are expected to advance to the Finalist level, and in February they will be notified of this designation. These students will have the opportunity to continue in the competition for some 8,000 National Merit Scholarships, worth more than $35 million, that will be offered next spring.
Students qualified for these awards by completing the 2012 Preliminary SAT/National Merit Scholarship Qualifying Test (PSAT/NMSQT®), which served as an initial screen of program entrants. The nationwide pool of Semifinalists, which represents less than one percent of U.S. high school seniors, includes the highest scoring entrants in each state.
Redmond High School had the highest number of recipients in the district, with 17 students named as semifinalists.  Read More for the listing of students >>